Focus Areas

Empowering the Individual

Being an athlete or performer brings a whole host of challenges both in and out of the arena. So much goes into performing optimally consistently.

At Maximizing Performance, we offer a multi-faceted approach including:

Improving Emotional Intelligence
Using Emotional Intelligence to Maximize performance
Mental toughness
Using Mental Imagery to enhance technique and skill development as well as performance.
Overcoming debilitating thoughts
Optimizing Game Day Performance.
Recovery from Injury
Managing Anxiety, Transforming anxiety into your ally
Building consistent, Optimal performance
Effective Goal-Setting
Improving Imagery and Positive self-talk
Coping with loss both personal and Team.

Empowering the Team

Optimal team functioning

Partnering with Coaches

Improving Emotional Intelligence of self, players and team as a whole.
Using Emotional Intelligence to improve communication and effectively facilitate optimal team performance
Building atmosphere of success
Managing emotions

Empowering Student Athletes

Empowering Parents

Help parent to optimally facilitate their athlete’s athletic, academic and social life.
Manage coach issues effectively.
Help athlete manage failure, success and pressure of competition.
Improve communication with athlete
Manage the balance between supporting athlete while allowing their need for autonomy and independence.

Professional Workshops

Emotional Intelligence in Teams. Using EI to improve Team Cohesion and Performance.
Managing internal Self-talk and emotions:
Authenticity and Vulnerability: the Building blocks of success.