Welcome to my Blog

First Blog

Hi Guys. Welcome to my Blog.

My name is Craig Brown, I am a former Taekwondo Olympian and Mental Performance Professional.

For 17 years I competed at the Elite level of Taekwondo competing in 4 European Championships, 8 World Championships, and Athens 2004 Olympic Games as well as many other international events. During my years competing I was blessed with the opportunity to train all over the globe with many of the best players, teams and coaches around the world.

My intention for the Blog is to share some of the insights, ideas, attitudes and perspectives I have learned along the way in the hope that the content that I post will be helpful to others in maximising their performance.

Some of the areas I plan to cover will include but are not limited to:

• Mindset

• Mental Performance

• Visualization

• Goal setting

• Getting in the zone

• Key focus areas for success

• Recovering from injury

• Dealing with loss

• Managing Anxiety

• Parenting Teenage athletes

• Coaching Elite Athletes

• As well as other areas related to maximizing mental performance.
  

So if you haven’t already, sign up to the blog so that you get notified when the next one is posted.

Also check out my Youtube Channel for more performance enhancement related content.

https://www.youtube.com/watch?v=G7RBU6VLP4M

Thanks for reading.